30 Days Transformation Workout & Nutrition Guide For Healthier You

Transform Your Body in Just 30 Days, Unlock Your Energy Potential, Stop Feeling Sluggish, Independently Maintain Your Workout Routine and Nutrition Plan And Minimize Your Energy Crashes – WITHOUT Expensive Gym Memberships, Complicated Diet Plans or Fitness Gadgets.

This 246-page E-Book is filled with battle-tested fitness and nutrition strategies to help you enjoy these benefits: Boosted energy: You'll stay energized throughout the day and won't experience afternoon crashes. Create habits and routines you can stick to: For workouts, meal prep, morning routines, evening routines, recovery activities and self-care. Improved focus: When you learn how to fuel your body properly, you'll become less tired and "foggy". Less resistance and procrastination: You'll know how to motivate yourself to do even those workouts you find challenging or uncomfortable. Stress-free nutrition: Meal planning will be done efficiently, without unnecessary stress and confusion. Energy regulation: You'll learn how to control your energy levels whenever you feel overwhelmed, tired or unmotivated. Healthy boundaries: You'll no longer feel powerless when facing unhealthy temptations as you'll learn how to respect the goals and boundaries you set.

BONUS GIFTS of Healthy Food recipes and Checklists & Printable Workout Planner.